These basketball drills and skills can certainly be used in team practice settings, however, they are more geared toward individual basketball training and workouts.
PostWorkout Transition Sprint layups Rim run post Seal & follow ball Trailer shot Shot fake (1 on dribble) Rip through Progression shot jump- reverse (Hand-off) (Roll on downscreen) (Sweep action) Pitch Ahead Series Screen (Lob) Roll/Wedge way back Roll, locate& finish (spin) Roll, seal- across lane (high-low) Corner of back board Low Post Series Drop...
Use this basketball shooting workout as a preseason workout for your players. It can even be used in the early season or during the season when you want to get in a good shooting session. Players can certainly perform this workout individually but if you have gym time and space available have all your players...
The following 9 post moves are designed to take advantage of the open baseline when the defender is playing close and to the middle. The moves are either on the catch or created through solid footwork. Baseline Power Move 1 When looking over the inside shoulder, the post player sees that the defender is playing...
Purpose: To work on and improve shooting with the variety of shots and moves in this shooting drill that can be performed alone or with a partner. Drill: You need a partner, a basketball, and a basket. The drill is performed as follows: First 5: Layups off of one or two feet guarded by teammate....
Its that time of the year where players are back in the gym trying to improve their skill set. The great players are always critiquing their game and trying to find ways to improve. Players like Kobe Bryant and LeBron James are always trying to add something to their repertoire. It could be a post...
Its the part of the season where coaches and teams prepare for the post season. You should have your eyes on the ultimate goal of making a run in the playoffs and winning that championship. If you are not in a position to make post season play, then you want to be able to finish...
Basketball season is in full swing. This means coaches have been implementing game plans to take on the next opponent. Players dont have the opportunity to get in the skill development needed during practice as they should. So, its very important for players to find time on their own to work on their skills. I...
he 4 videos below were filmed at the 2024 Houghton College Basketball Camp during the Individual Improvement clinic. A variety of basketball player developmental drills are explained and demonstrated. These drills touch on many fundamental areas used to improve and develop basketball skills. If you would like a copy of the entire workout, send an...
Players like Chris Paul, Kobe Bryant, and Derrick Rose have the uncanny ability to beat defenders off the dribble. They are great athletes, but they are also very skilled at ball handling and having good footwork. Below I have 5 tips on how to make a dribble move to beat someone off the dribble. Stay...
In order for players to get better they must have an effective skill development workout. I see a lot of players in the gym that say they are working on their skills, but they are really just wasting time and energy. A lot of players are never really taught how to workout on their own....